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A different way to prepare for birth.
A conversation-starting card game for expectant parents and birth partners.
Explore 36 practical ways to soothe, support and ease birth.
Discover an adaptable toolkit. Explore what might work for you. Then apply the right tool at the right moment however your birth unfolds.
How it works
Birth preparation you can pick up and play.
Birth Bumps turns learning into conversation—helping you explore ideas, discover what feels useful and prepare together.
Play together. Deal the cards, choose a category and start playing.
Learn what helps. Discover practical techniques and explore why they may help.
Birth your way. Build a toolkit of ideas you can draw on and adapt as birth unfolds.
What's in the box
36 ways to explore birth together.
Inside the box
• 36 birth technique cards
• 2 blank cards for your own ideas
• How-to-play insert
• For 2–6 players
• Designed for expectant parents and birth partners
Preparing together
Because preparing together matters.
Not sure where to begin?
Birth Bumps creates an easy way to chat and discover practical ways to help you.
Pick a card. Explore what might help. Use it when it matters.
Play it your way
There is more than one way to play.
Consider which ways you find helpful
There is no single right way to play.
Discover ten different ways to make your Birth Bumps cards part of your preparation. With our "10 More Ways to Play"
Have questions? Start here
Wondering who Birth Bumps is for?
When to start playing?
How it fits alongside your wider birth preparation?
We’ve brought the answers together—including a few questions you may not have thought of.
Ready to...
Explore 36 ways to soothe, support and ease birth—one card and one conversation at a time.
Are you in the Birth Business?
Discover how Birth Bumps can complement your work with clients, groups and families.